Got an insatiable sweet tooth that never seems to let up?...

Throughout my many years of working as a personal trainer and weight-loss coach...

Kicking off a weight-loss journey can seem like a mammoth task and so overwhelming...

Many people reach out to ask what type of diet the THERMOfit Challenge is...

I always get asked what the secret to achieving and maintaining results is, and while I'm...

I’m an absolute sucker for a condiment on my food (chutneys and relishes are my downfall), but...

Many of my clients think that when transitioning to healthier lifestyle...

There is absolutely no doubt in my mind that wraps are far superior to the old traditional sandwich...

Curry is one of my favourite healthy dinner recipes to make midweek when I’m short on time...

Sometimes when transitioning to a healthy lifestyle, it can be difficult to give up the things you once loved...

When discussing the transition to a healthy lifestyle and developing healthier habits with clients, friends...

You may have seen this unique brew making the rounds in the last couple of years with wellness stars...

There are a few things the Thermomix has ruined for me (in the best way possible)...

Beginning your day with a G&T may not sound like the norm (or particularly appealing), but this ...

When coining the phrase ‘breakfast is the most important meal of the day’ I’m almost...

When coining the phrase ‘breakfast is the most important meal of the day’ I’m almost absolutely sure...

Preparing dinners for you and the family every night can be a challenge; especially...

Having a busy social life, whether it's for work or pleasure, can often seem conflicting...