Healthy Living Tips

Got an insatiable sweet tooth that never seems to let up?...

Throughout my many years of working as a personal trainer and weight-loss coach...

Kicking off a weight-loss journey can seem like a mammoth task and so overwhelming...

Many people reach out to ask what type of diet the THERMOfit Challenge is...

I always get asked what the secret to achieving and maintaining results is, and while I'm...

Having a busy social life, whether it's for work or pleasure, can often seem conflicting...