But here's the best part: by making it yourself, you'll not only be saving money but also reducing waste—no more tossing empty cartons into the landfill. It's a win for both your wallet and the planet!
Trust me, once you try this homemade version, you'll never go back to the store-bought stuff. It's that creamy, smooth, and satisfying!
Nutritional Benefits
Cashews and hemp seeds are nutritional powerhouses!
Hemp seeds/hearts are one of the few non-animal sources that contain all 9 essential amino acids. Not to mention, they're also packed with Vitamin E, Magnesium, Zinc, and healthy fats & protein—making this by far the most nutrient-rich dairy-free milk out there!
This creamy plant-based milk is as versatile as it is delicious. You can use it in so many ways:
• Pour it over your morning coffee.
• Add it to your smoothies for a silky texture (check out our Smoothie Balls & Protein Balls Recipe Ebook for some tasty recipes)
• Use it for baking—perfect in muffins, pancakes, or even cakes. ( Check my new Healthy Treats Ebook for some guilt desserts)
1. Place a bowl on top of the mixing bowl lid and activate the scales, weigh in the cashews and hemp seeds cover with filtered water, and soak for at least 30 minutes (or up to 2 hours for best results).
2. Drain and rinse well.
3. Add the soaked cashews and hemp seeds to the mixing bowl.
4. Add 1L filtered water, vanilla extract, sweetener, and salt.
5. BLEND/ 1 minute/speed
6. Pour through a nut milk bag or fine mesh strainer into a large jug.
7. Squeeze out the liquid.
8. Transfer to a clean glass jar or bottle.
Note:
Store in the fridge for up to 7 days. Shake well before using.
Tip: If you haven't used up your cashew & hemp milk and the expiry date is approaching, don't worry! Simply freeze any leftovers in ice cube trays. They can last up to 3 months in the freezer and are perfect for your next coffee, smoothie or protein shake.
This challenge is your opportunity to make healthier choices and commit to nutritious eating for 7 days - all with the help of your incredible Thermomix®.
