Higher Protein Berry Muffins

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There's something so special about baking for someone you love — and for me, that's what Mother's Day is all about.  Every year, I love making something sweet, simple, and homemade... and these Berry Muffins are always a favourite in our house.
 

They're soft, fluffy, and naturally sweet — without any gluten, refined sugar or nasties. Just real, nourishing ingredients that still feel like a treat. 

Made in the Thermomix (of course ), they're quick to prep and perfect for:

• Breakfast in bed

• Afternoon tea with Mum

• Or baking with the kids as a little homemade surprise

100% gluten-free
Refined sugar-free
Freezer-friendly
Kid (and Mum!) approved

Whether you're spending Mother's Day with your mum, remembering her, or celebrating yourself — I hope these muffins add something sweet to your day.

  • Serves: 12 portions
  • Total: 35 min
INGREDIENTS
220g blanched almond flour
40g Vanilla Protein Powder (see notes)
30g coconut flour
2 tsp baking powder
Pinch of salt
150g banana, broken into pieces
3 eggs
50g coconut sugar/monk fruit
110 milk of choice
50g coconut oil or butter, softened
80g frozen blueberries
80g frozen raspberries
 
 METHOD

1. Preheat the oven to 180 °C and line a 12 hole muffin tray.
2. Add all ingredients except for the berries. MIX 10 sec/speed 4.5. Scrape down sides and repeat 10 sec/speed 4.5

3. Add blueberries & raspberries and fold through with spatula.

4. Spoon evenly into muffin tray and BAKE 25 minutes until slightly golden and cooked through in the center.

5. Cool for 15 minutes before serving.

 
Notes: For the protein powder you can purchase this from All Good Nutrition. Use discount code: THERMOFIT15
Author: Noni Jenkins
Noni Jenkins is a Personal Trainer, Weight Loss Specialist and Thermomix® Enthusiast. With over 15 years experience helping people live a healthier lifestyle.
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