Do you need a Thermomix®? |
Is it compatible with TM6, TM5 and TM31? |
Why can't I access the Facebook Challenge Group? |
What's the difference between an ebook and a program? |
The Programs and Challenges are provided via a membership site where you receive access to a recipe ebook, done for you meal plans, shopping lists and lots of educational content to teach you how to live a long term healthy lifestyle.
You will also have the option to download everything in a pdf ebook format so you can choose your preferred access method.
I am not based in Australia, will I be able to get the ingredients required? |
Are the recipes on Cookidoo®? |
They're incredibly easy to follow and are a great way to learn to use the Thermomix® outside of set recipes. I've found that this helps people become really confident and creative using their Thermomix®.
What type of recipes are they? |
Will my kids like these meals? |
Are the foods simple and not using expensive ingredients? |
Are the recipes and meals suitable for families? |
Do your recipes and meal plans count calories? |
The above video I made about the type of eating you will find in THERMOfit's Programs.
Can I prep ahead? |
Can you swap ingredients you may not like or are allergic to? |
Are the recipes FODMAP friendly? |
Are the recipes and meal plans suitable for Type 1 Diabetes? |
Do you cater for food intolerances? Gluten, Lactose and fructose? |
I'm allergic to seafood. Are there alternatives. |
Are the recipes and meal plans suitable for Type 2 Diabeties? |
What results can I expect from the 6-Week Program? |
Can I follow the program while breastfeeding? |
Can I buy now and start later? |
You will start getting the emails/available content in accordance with your order date. With the emails, you can add these in to a separate folder or mark them with a star etc so that they are there for you whenever you choose to start. And as for the log in membership site, all the content will all remain available to you for 12 months.
If you want to do the program more than the one time you will have everything on hand.
How time consuming is the program? |
Day 1 is allocated just for prepping and getting ready to start (for example Day 1 is best to time it on a Sunday and it is just prepping a few things and then Day 2 is a Monday which is the first day of starting to eat from the menu) This is a few hours on that prep day but those things you make will last throughout the whole 6 weeks (frozen).
You never have to cook lunch as it is always the extra serves from the dinner the night before and I have tried to keep the week night dinners to around 30 minutes, sometimes slightly more and sometimes less. Mainly any longer meals have been put on the weekends.
Breakfasts are usually only made every second day (same as with the dinner the extra serve is made for the following day's lunch) are very quick ones through the week and can even be prepped the night before if needed. You have a prep column to look at on your meal planner where if you have time and want to get further ahead you can make these items beforehand.
Basically it works out to be cooking dinner each night and every second breakfast but you get to have 3 meals (and in some cases a snack) each day from that.
Can I do the eating program without the exercise component? |
Is the 6-week program sustainable? |
I have a holiday/event planned during the Group Challenge dates, can I still participate? |
It is more of a lifestyle change focus program so I encourage you to fit it into your life however you can even if that means amongst the disruptions it is better to do it this way than not at all.
The program is also yours to keep for 12 months so you can revisit it again when you like and also join in on any group start dates in that 12 months for free. No stress!
Are the exercises suited to beginners? |
I don't consider myself fit, will I be able to complete these workouts? |
Will I be able to swap or modify exercises easily due to a current/pre existing injury? |
How long are the workouts? |
I don't have a yard or lots of space to complete a workout, is this going to be ok? |
Are the workouts suitable for over 50s? |
Is it a strict commitment to doing a workout every day for the 14 days? |
I can't do jumping exercises, is there a lot of jumping involved? |
Do I need any equipment or can I add some in if I have some? |
I haven't exercised for a while will this be suitable? |
This challenge is your opportunity to make healthier choices and commit to nutritious eating for 7 days - all with the help of your incredible Thermomix®.