Join the 6 Week Challenge
Join the 6 Week Challenge
Got Questions?
Others did too. If you're questions aren't answered in my FAQs please contact me:
General
Yes. You need a Thermomix® to make the recipes from my ebooks and 6-Week Programs.
Yes. All of the THERMOfit recipes are suitable with all current machine models; TM6, TM5 or TM31.

An ebook is a collection of my recipes, delivered as a PDF for you to download, save, and refer to anytime. Perfect for those who just need extra inspiration for healthy Thermomix recipes without the need for a full 6 week plan.

Programs and Challenges, however, provide much more. Through your unique login to our members course area, you'll gain access to not only the recipe ebook but also done-for-you meal plans, shopping lists, and comprehensive educational content to support you in achieving a long-term, healthy lifestyle.

The Lighten Up Recipe Ebook and the Grain-Free Vegetarian Recipe Ebook are the same recipes featured in their respective programs/challenges, giving you full flexibility to follow along.

Yes! We've had participants from multiple countries (over 60) join the program, and I regularly ask for feedback on the availability of ingredients. So far, no one has encountered significant issues sourcing ingredients, with a few minor exceptions.

These rare items can usually be found online if needed, but in most cases, there's an easy substitute available if you prefer not to shop online and myself and the other challenges can help provide substitutes.
Meal Plan & Recipes
Currently, we have a Cookidoo® collection that features 15 recipes from the 1-week Get Thermomix® Fit with Noni Challenge. The rest of THERMOfit's recipes, including all recipe ebooks, programs, and challenges, are available in ebook format and are designed for use with the manual cooking function.

These recipes are incredibly easy to follow and serve as an excellent way to learn how to use the Thermomix® beyond the standard recipes. Many find that this approach boosts their confidence and creativity when using their Thermomix®. Please note that due to Thermomix/Vorwerk's copyright policy, it isn't allowed to add third-party recipes, even if purchased, into your own created recipe section of Cookidoo.

Thermomix/Vorwerk state in their terms of service that they monitor this and remove users who don't comply with this section of their user agreement. I would personally love to offer my recipes on Cookidoo however it is out of THERMOfit's control unfortunately.

The recipes in THERMOfit are healthy, family-friendly, and designed for easy use with a Thermomix.

They are gluten-free, refined sugar-free, and use optional dairy, focusing on nutrient-dense, quality ingredients. Most of the recipes follow Low Carb Healthy Fat (LCHF) and Paleo principles, but without strictly adhering to any one diet.

They are also mostly additive-free, offering healthy versions of common meals that are typically less healthy.

You'll also learn how to use your Thermomix manually, giving you more control and flexibility in your cooking.
Yes! In fact, I often hear from parents that even their fussiest eaters enjoy THERMOfit meals, which comes as a pleasant surprise.

Many of the recipes are healthy versions of family favorites like fish fingers and chicken nuggets, made with wholesome ingredients like a nutritious crumb recipe.

These familiar flavors and textures make it easy for kids to love, while you can feel good knowing they're eating healthy, additive-free meals.
Yes! The recipes use simple, everyday ingredients that you can find at any large grocery store.

While organic produce and items are recommended for added health benefits, they're not required.

The meals are designed to be both affordable and accessible, so you can enjoy healthy, delicious food without needing specialty or expensive ingredients.
Absolutely! At THERMOfit, most of our recipes are healthier versions of familiar favourites, such as pizza, hash browns, granola, snack bars, muffins, curries etc making them appealing to even the fussiest eaters.

While our program offers options tailored for one or two people, I, along with other challengers, can provide helpful solutions and suggestions to adapt and scale the recipes, ensuring you can easily feed your entire family.

We believe healthy eating should be enjoyable for everyone and understand that nobody wants to make two separate meals at dinner time!
The meal plan and recipes don't include calorie counts. Instead, I focus on the quality and nutrient density of foods to support sustainable health.

If you're used to counting, this is a great chance to step away from that mentality if you're ready to. Counting calories isn't the only, best, or healthiest way to lose weight. Plus, you won't want to count calories forever—this approach helps you break free from restrictive diets and focus on nourishing your body with wholesome, nutrient-rich meals for lasting results.
Yes, definitely! In fact, the first week of the group challenge is called Get Ready Week, where we focus on shopping and meal prep. Some of the prep you do in this week will last throughout the entire 6-week challenge. You'll have access to the full 6-week meal plan upfront, so you can prep as far ahead as you'd like and even freeze meals in advance.

To make things even easier, I've included a prep column on the meal planner, highlighting what needs to be done for the next day, so you can stay ahead. Freezable meals can also be made in bulk to save time.

Additionally, I've combined all non-perishable items from the 6 weeks into a single shopping list, so you can stock up on pantry essentials at the start. That way, each week, you'll only need to shop for fresh ingredients like proteins, fruits, and vegetables.

No, at THERMOfit, we aim to shift away from rigid tracking and counting. Our recipes emphasise whole, nutrient-dense ingredients that naturally support your health.

While our meal plans are balanced in macronutrients—low to moderate in carbohydrates, with moderate to high levels of protein and healthy fats—the focus is on nourishing your body intuitively. We believe in enjoying meals without the pressure of constant tracking, fostering a more relaxed and balanced approach to eating.
Special Dietary Requirements
Yes, in most recipes you can change out any ingredients for a similar alternative or in other cases, simply leave them out.

If you're unsure what to replace certain ingredients with, you have the support group, myself and the THERMOfit team to reach out to for recommendations.

Please note though that if you are avoiding all nuts and all seeds, this program may not be suitable for you.

While the recipes are not 100% FODMAP-friendly, only a few adjustments are needed to align them with FODMAP principles.

I provide a guide that outlines the ingredients used in the program and offers suitable substitutes. Common swaps include leaving out ingredients like onion, garlic, and honey, and replacing almonds and cashews with linseeds or sunflower seeds.

These modifications are simple to make and won't compromise the flavour or quality of the meals.
While I can't offer personalised health advice, many people with both Type 1 and Type 2 Diabetes have found the program beneficial. The meal plans are based on a Low/Moderate GI and Low/Moderate Carb intake whilst being high in fibre, fats and protein, which can be easily adjusted if needed.

Kathleen Wincen, who has Type 2 Diabetes, shared her experience after completing the 6-week program:

"I started the program weighing 86.9 kg, feeling overweight and unhealthy. After being diagnosed with Type 2 Diabetes, I was determined to avoid medication, particularly due to concerns about metformin's potential link to early-onset dementia. The program's focus on eliminating grains, traditional wheat products, and refined sugar, replacing them with natural alternatives, made a significant difference for me. At my last doctor's visit, my blood sugar reading was 5.8, which is normal, and I've lost 10 kg. I highly recommend this program to anyone struggling with managing their diabetes."

As always, I recommend consulting with your healthcare provider before starting any new health program to ensure it aligns with your individual needs.

Yes, THERMOfit recipes are designed with flexibility in mind to accommodate various food intolerances.

All of our recipes are gluten-free by default, and many are either dairy-free or offer dairy-free alternatives for those with lactose intolerance.

For fructose intolerance, while the recipes are not strictly low-fructose, many ingredients can be easily swapped to suit individual needs.

I provide guidance on substitutions to ensure that everyone can enjoy the meals without compromising on flavour or nutrition.
Absolutely! I encourage you to adjust the recipes to suit your preferences.

In any recipe that includes seafood, you can simply substitute it with another animal protein, or even enjoy the meal as a vegetarian option.

The program is flexible, allowing you to make it work for your dietary needs.
6-Week Program
The timeline for weight loss results can vary widely from person to person, but many participants report seeing changes as early as the first week. It's essential to note that this program is designed for sustainable weight loss rather than quick fixes or drastic reductions.

Our approach emphasises enjoying the process and making lasting lifestyle changes. I've dedicated a significant amount of time to the educational components of the program, so you'll not only learn about healthy eating but also understand the reasoning behind your choices. This understanding fosters a healthier mindset and makes it easier to maintain your results over time. Many participants find they achieve their goals during the program and continue to see progress long after it ends.

Many people have successfully followed the THERMOfit meal plan while breastfeeding, and I don't believe there are any issues with doing so. However, I always recommend seeking personalised medical advice.

The program is not calorie-restricted or limited in portion sizes, so it should provide enough nourishment for both you and your baby. You may want to add extra snacks between meals (Breakfast and Lunch, or Lunch and Dinner) as needed. The wide variety of foods ensures a broad range of nutrients to support your health and your baby's.

You might also choose to reduce spice levels, though the program doesn't use much chilli unless you prefer to add it. Spices like paprika and cumin are included, but you can easily adjust them to your taste. Additionally, you may wish to leave out or reduce garlic and onion.

If you're avoiding any specific foods while breastfeeding, feel free to contact me, and I can let you know if they are part of the program or suggest suitable alternatives.

Yes, once you purchase the program, you'll get instant access to everything you need, and you can start whenever you're ready.

You'll begin receiving emails and content based on your purchase date, but you can easily save these to a separate folder or mark them to revisit when you're ready. All the content will remain available to you on the membership site for 12 months, giving you the flexibility to begin at your own pace.

During your access period, you'll also be invited to join up to four group challenges per year at no extra cost, allowing you to engage with the community and boost your progress. Plus, if you'd like to repeat the program, you'll have everything you need to go through it again as many times as you wish within that 12-month period.

I've designed the program with busy people and full-time workers in mind. The week before starting (the Get Ready Week) is dedicated to prepping and getting ready to start the program. Some of the items you prepare during the get ready week will last throughout the 6 weeks (many can be frozen).

You'll never need to cook lunch, as it's always leftovers from the previous night's dinner. I've aimed to keep weeknight dinners around 30 minutes, with any longer meals scheduled for the weekends.

Breakfasts are typically prepared every second day, with quick options that can be prepped the night before if needed. You can refer to the prep column on your meal planner to stay ahead, and if you have extra time, you can get further ahead by prepping additional items in advance.

In short, you'll only need to cook dinner each night (with some nights off) and every second breakfast, but from that, you'll have 3 meals (and sometimes a snack) each day. The program is designed to make healthy eating manageable without taking up too much of your time.

Absolutely! The program is designed to be sustainable long-term. My main goal is to provide a program that is enjoyable, non-restrictive, and something you can continue with for life, allowing you to maintain your results permanently.

I provide plenty of education on how to make this a long-term lifestyle change, rather than just a short-term program. Many people finish the 6 weeks and continue with the THERMOfit meals and principles—either immediately or later on. In fact, many participants complete the program multiple times and stick to the key principles 80% of the time in between.

This is also why I offer extended access to the content and invite you to join in on future rounds, so you feel confident and comfortable maintaining these habits long after the program ends.

Yes, absolutely! The THERMOfit program is designed to be flexible, so you can easily adjust it around your holidays or events.

If you have a holiday or family visit during the challenge, you have a few options:

1. Pause the program where you are and resume when you return. It's easiest to pause at the end of a full week, so you can start fresh with the next week's shopping list and plan.

2. Delay your start date if your holiday is at the beginning of the challenge, so you can complete the full 6 weeks without interruption.

3. Start as normal and after your event, restart the program from the beginning if you prefer a fresh start.

The program focuses on long-term lifestyle changes, so I encourage you to fit it into your life, even with some disruptions. It's better to engage with it as much as you can rather than not at all.

Plus, you'll have access to the program for 12 months, allowing you to revisit it any time and join future group challenges for free within that period.

Absolutely! Even if you don't have a specific weight loss goal, this program is still suitable for you. THERMOfit is not a strict weight loss program; it caters to those with weight to lose, those maintaining their weight, and anyone looking to simply nourish themselves with nutrient dense foods.

Our focus is on promoting a healthier relationship with food and encouraging nutritious eating habits, which can benefit everyone, regardless of their weight. Whether you're looking to maintain your current weight, improve your overall health, or simply enjoy cooking and eating delicious meals, you'll find valuable resources and support in this program. The educational elements will help you understand the principles of healthy eating, empowering you to make informed choices that align with your lifestyle. Many participants discover new ways to nourish their bodies and enjoy the cooking process, making it a great fit for all.

Exercise
The workouts are available in two formats: a library where you can pick and choose as you like, or a 6-week progressive schedule if you prefer a structured plan.

Each workout is 30 minutes or less, requires no equipment, and can be done in small spaces. The program includes a variety of workout types, from bodyweight strength and cardio to a mix of both, with bonus yoga and pilates sessions from guest instructors.

Yes, absolutely! If you have an injury or limitation, you can swap out any exercises that aren't suitable for you. I provide modifications for most exercises, but you know your body best.

If the modifications don't work for you, feel free to replace exercises with ones that are more comfortable and suited to your needs.
Get THERMOfit With Noni:1 Week Challenge
It's time to blow the dust off your Thermomix® and take charge of your health. Join my FREE 1 Week THERMOfit® Challenge and let's transform your eating habits, starting now!
 

This challenge is your opportunity to make healthier choices and commit to nutritious eating for 7 days - all with the help of your incredible Thermomix®.

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