If you're tired of feeling bloated after dinner or making more than one meal at dinner time, if you're on a weight loss journey but find it hard to find the time to research healthy recipes the rest of your family will enjoy - this is the perfect program for you.
All recipes are free from Gluten, Grain, Wheat and refined sugar. The recipes use a wide variety of fresh Vegetables, Eggs, Nuts, Seeds, Meats, Seafood, Beans, Legumes, Fruit and fresh Herbs and Spices. Don't worry; they are everyday ingredients you'll find in your local supermarket.
This additive free program also adds tremendous value to families with children or adults with special needs. As we know, additives contribute significantly to behaviour, attention span, moods and learning ability.
View full list of recipes
- 4 Adults
- 2 Adults (having 2 serves for dinner and 2 for lunch the next day)
- 3 Adults + 2 kids (approx under 6)
- 2 Adults + 2 late aged teens
- 2 Adults + 3 kids (approx under 12)
- 2 Adults + 4 kids (approx under 8)
- Any other combination that makes up four adult serves.
For example: A common swap might be exchanging the Pork or Seafood recipes for Chicken.
The program and it's recipes are made to be very flexible to suit all tastes and "fussy" eaters. Notes are included on each recipe for modification and variation suggestions.
If you aren't sure what to look out for some suggestions have been included in the front of this to guide help you.
- You want to get more use out of your Thermomix®.
- You want to make easy, healthy meals, from normal ingredients you can get from the supermarket.
- You want simple & delicious dinner recipes.
- You want recipes free from additives, gluten, wheat and refined sugar.
- You're over counting calories, points, carbs, proteins etc.
- You want simple, nutritious food that makes you feel good.
- You want healthy recipes the whole family will love.
- You are sick of feeling tired and bloated but not sure how/what to change.
- You're tired of planning dinner and want it all done for you.
| Do your recipes and meal plans count calories? |
| Can I make the recipes nut free? |
Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.
| Are the recipes on Cookidoo®? |
They're incredibly easy to follow and are a great way to learn to use the Thermomix® outside of set recipes. I've found that this helps people become really confident and creative using their Thermomix®.
| Do you need a Thermomix®? |
All of my workout guides and programs can be done whether you have a Thermom or not.
| Are your recipes suitable for families? |
| Why is the dinner plan only 5 nights instead of 7? |
- To account for the inevitable and occasional nights out, social events or nights off cooking without wasting food and money.
- It is great practice to take ownership and responsibility of those 2 nights a week. If not going out, it is a great way to start a routine of finding some recipes you would like to add into your week. Doing this for just 1 or 2 nights a week will be less overwhelming and build a great habit to increase upon later.
Should you wish to increase this to 6 or 7 nights a week it is easy to do so. I suggest the following ways:
- Choose the recipe/s to add in to your week and add the ingredients to your shopping list accordingly.
- Some meals are more than 4 serves and create freezable leftovers. You can factor those leftovers into your weekly meal plan and enjoy those nights off cooking while also saving money.
