While the program provides you with delicious easy recipes, pre-prepared meal plans, and convenient shopping lists that can truly transform your life, its true value lies in the educational component that focuses on various aspects of health.
Through this program, you will not only learn what healthy choices are but also understand the underlying reasons behind them. My ultimate aim is to empower you to sustain these healthy habits and make sound food decisions long after the program concludes, ensuring that you not only feel amazing but shed any undesired kilograms and prevent them from returning.
Do your recipes and meal plans count calories? |
Can I make the recipes nut free? |
Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.
If you're avoiding nuts and seeds this program will not be suitable for you.
Is it Low Carb Healthy Fat? |
Are your recipes suitable for families? |
How quickly will I get weight loss results? |
The focus of this program is sustainable weight loss while enjoying the process. I put a lot of work into the education side of things to ensure you learn the why behind the way you're eating. When you understand the why behind healthy meal choices, you're much more likely to adopt this as a way of life. Many people find they get results during the program and then maintain them long after.