I have tried to create healthy eating habits on my own. However, finding a challenge that not only provides education along with recipes and exercises that informs you how eating these foods or doing these types of activity helps fuel and strengthen your body, it just clicked.
I found I had much more sustainable energy, less hunger and food cravings, better concentration, and endurance.
What I learned from this challenge is that we need to think about food as a fuel for our bodies, that weight loss and maintenance is 80% what we eat!!! This challenge has changed my life because it has created a whole new way of eating for my body, and I've learned to listen to my body.