If you are looking for healthy Thermo-mixer recipes that reduce bloat and are kind to your waistline, this ebook is for you.
Healthy eating has never been so easy; this ebook is bursting with over 70 recipes and ideas.
Noni Jenkins is passionate about real food; there is no store-bought laksa paste or peanut butter here.
Noni shows you how to use simple, wholesome ingredients you'll find in your local supermarket to make delicious, family favourite recipes that make you feel good.
Many recipes are freezer-friendly so that you can meal prep and batch cook. No more unhealthy takeaway because you're short on time.
THERMOfit™ recipes are based on a mix of diets principles. This includes mostly Paleo and LCHF (Low Carb Healthy Fat). The recipes are all completely Grain, Wheat, Gluten and Sugar-Free. 90% Dairy-free with easy substitutes for complete dairy-free.
Do you often feel over-full, bloated and sluggish at the end of the day?
Even when you "eat healthy," there can be some ingredients that leave you feeling bloated, over-full and sluggish at the end of the day.
If you'd like to reduce the bloat and feel full of energy, try eating from the Lighten Up ebook for one week. The meals are family-friendly, so you will only have to make one meal at dinner time.
It's incredible what the right food can do for your energy levels, sleep and focus.
Noni is a Certified Nutrition Coach, Personal Trainer Weight Loss Specialist and Thermomix Consultant whose passion is to teach people how to positively change their lives through eating nutritious food.
After ten years of teaching people what to eat one on one, Noni started writing easy to follow Thermo-mixer cookbooks and Meal Plans that showcased simple, delicious and nutritious food - no more counting calories or feeling bloated after every meal.
| Can I make the recipes nut free? |
Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.
| Is it Low Carb Healthy Fat? |
| Are the recipes on Cookidoo®? |
They're incredibly easy to follow and are a great way to learn to use the Thermomix® outside of set recipes. I've found that this helps people become really confident and creative using their Thermomix®.
| Are your recipes suitable for families? |
| Do I need a Thermomix®? |
All of my workout guides and programs can be done whether you have a Thermom or not.
| Do your recipes and meal plans count calories? |
