All THERMOfit's recipes are based on a mix of diets principles. This includes mostly Paleo and LCHF (Low Carb Healthy Fat). The recipes are all completely Grain, Wheat, Gluten and Sugar-Free. 90% Dairy free with easy substitutes for complete Dairy Free.

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*These books are provided via email as a PDF eBook.

**Please note. If you have purchased the Lighten Up 6-Week Challenge you do not need to purchase Lighten Up recipe book for the program you have purchased. It is included.