Layered Yoghurt Jar

  • Serves: 2
  • Time: 5 MIN
INGREDIENTS
2 TBsp Chia seeds
100g water
300g Natural Greek or Coconut Yoghurt
80g No Grain Granola (approx ½ cup)
2 serves of your fruit of choice/in season fruit. (see notes)
 

METHOD
1. Place the 2 TBsp Chia seeds into a cup/mug/jar and add the 100g of water to it, mix well with a spoon for about 30 seconds to ensure all get wet. Set aside for a few minutes to soak up and become a gel. Can stir occasionally.

2. Once the Chia has soaked and is a thick gel (approx 2 mins) divide it amongst 2 cups/jars/bowls/container.

3. Then divide the remaining ingredients into each cup/jar/bowl/container.

NOTES
DOUBLE BATCH: double all ingredients and divide across 4 jars.
If you use soaked Chia regularly, make a batch of it and keep it in a jar in the fridge ready to use.
Example of fruit to include: (100g of fruit is approx 1 serve)
- 8 Strawberries. ¼ cup Blueberries. ½ large Mango. 1 small Banana. 100g Papaya/Paw Paw. 1 Kiwi fruit. 100g Melon.
Perfect quick breakfast to make up the night before. Keep granola on top or separate to add on as serving. Will keep best for up to 36hrs.
High Fibre, Low GI, satisfying breakfast

Author: Noni Jenkins
Noni Jenkins is a Personal Trainer, Weight Loss Specialist and Thermomix® Enthusiast. With over 10 years experience helping people live a healthier lifestyle.
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