I challenge you to try a new one of my workouts every day for 14-days. You don't need a lot of equipment or space. I'll show you how you can use your body weight to get a great workout anywhere at any fitness level.
After 14-days, you'll feel stronger, leaner and more flexible. Your mind will be clearer and calmer, and you'll be motivated and full of energy.
You don't have to keep active alone. Myself and the like-minded community doing the challenge with you, will help you stay accountable and motivated.
I love Noni's video workouts !
I love doing them when it suits me in the day, everything is explained so easily & I can go at my pace, building as I go. I can't recommend the workouts enough
Thanks Noni you are truly amazing!
Will I be able to swap or modify exercises easily due to a current/pre existing injury? |
Is it a strict commitment to doing a workout every day for the 14 days? |
I don't consider myself fit, will I be able to complete these workouts? |
I can't do jumping exercises, is there a lot of jumping involved? |
How long are the workouts? |
Do I need any equipment or can I add some in if I have some? |
I haven't exercised for a while will this be suitable? |
I am over 50, will I be ok to do these workouts? |
I don't have a yard or lots of space to complete a workout, is this going to be ok? |