I challenge you to try a new workout every day for 14 days, to see the difference to your mental and physical health.
This challenge is to get you moving at home, to overcome the frustration of not being able to get out and go to the gym.
I challenge you to try a new one of my workouts every day for 14-days. You don't need a lot of equipment or space. I'll show you how you can use your body weight to get a great workout anywhere at any fitness level.
After 14-days, you'll feel stronger, leaner and more flexible. Your mind will be clearer and calmer, and you'll be motivated and full of energy.
You don't have to keep active alone. Myself and the like-minded community doing the challenge with you, will help you stay accountable and motivated.
16 Workout Sessions
Exercise alongside me with a variety of workout sessions, including cardio, strength, HIIT, Pilates, Yoga, Core and Partner Workouts. These workouts are aimed at fat burning and creating long, lean muscles.
3 Recovery Sessions
Recovery is critical for decreasing tightness, soreness and increasing flexibility. Join me in a deep stretch and self-myofascial release using a tennis ball and foam roller.
3 Warm-Up Sessions
Warming up before each workout is essential to help prevent injury and get the most out of your session. You'll receive three full-body warm-up options to ensure you're ready.
3 Educational Videos
Cardio, Strength, and Stretching all work differently to create a strong, healthy body.You'll the benefits and importance of each, along with some tips to help you get the best results.
The Challenge Schedule
What they say...
I highly recommend this program and loveee the home workouts. I usually find it really hard to motivate myself into doing home workouts as I find it really overwhelming but having Noni guide me through this with her clear instructions and showing me how to do these exercises correctly, safely and with good form (as I have no idea what I'm doing ?) They are keeping me motivated and moving through these crazy isolation times!
Since the gym closed I have been lucky enough to have access to Noni's workouts and absolutely loving it. I had been doing the same cardio and strength classes for years at the gym, now I'm doing something different I'm actually noticing more results. I love the flexibility of doing it in my own lounge room any time of day and also the 30mins is really easy to commit to. My faves are cardio, strength & tabata.
I love Noni's video workouts ! I love doing them when it suits me in the day, everything is explained so easily & I can go at my pace, building as I go. I can't recommend the workouts enough Thanks Noni you are truly amazing!
Here's Everything You're Getting Today
Upon purchasing my Get Your Move On Challenge, you'll receive access to an online member portal where you can access all of the content for 6-Weeks.
With sixteen different workouts, three recovery sessions and three warm-up sessions, there is no chance you'll get bored. I provide alternatives for each movement so you can choose what works for your skill and fitness level.
You'll receive a personal login to my membership site where you can access all of the workouts. Your membership will be active for six weeks, which means you can repeat the challenge three times, or you can choose the workouts you want to do again and again.
TIPS & EDUCATION
You'll learn the why behind cardio, strength and stretching. I'll teach you why these forms of movement and exercise are essential for building a healthy body and how different styles affect your results.
You are not alone; join the Get Your Move On Facebook group to be motivated and supported by an online community of like-minded people doing this challenge with you. Stay accountable to one another, share your experience while encouraging others on their journey.
SUPPORT & MOTIVATION
I'll be here to support and motivate you, with regular emails, and daily posts in the Facebook Group. I'm here to answer your questions and queries via email, messenger or in the Facebook Group.
Is This For Me?
You're feeling frustrated that you had to change your current fitness routine.
You want a variety of workouts you can do at home without equipment.
You're budget conscious and don't want to commit to an expensive online program.
You need support and motivation to keep active.
You're free from injury or illness.
If this sounds like you... this challenge is for you!
10% of Every Sale - Supporting Mental Health
Health and wellbeing are obviously very important to me and close to my heart. This isn't just limited to eating and exercise, mental health is incredibly important at every age, and now more than ever, its vital for us to check in on one another.
I'm donating 10% from each sale in the upcoming Get Your Move On Challenge and 6-Week Group Challenge to Kick On Charity. They are a fantastic organisation and l love what they're doing to support mental health.
WHO IS KICK ON?
Kick On promotes positive mental health through our various programs, events and online campaigns. It is headed by a clothing brand to help fund these projects, and more importantly, to create easily recognised support networks within communities. #kickon #connect #empower #inspire
Will I be able to swap or modify exercises easily due to a current/pre existing injury?
Yes. Whatever your injury or limitation is you can choose any exercise that you can do and are comfortable with to replace any that aren't suitable to you. I give modifications to most exercises however you know your injury/limitation best so if these still don't suit you, simply swap any exercises necessary to suit you best.
Is it a strict commitment to doing a workout every day for the 14 days?
No. These workouts are listed here for you in case you wish to do one every day. There are recovery session options included if you wish to do these instead of a workout or you can simply have the day completely off. The recovery session options include stretching/foam roller/tennis ball release/yoga. I do recommend you do at least 4 workouts in the week and you will also have access to the sessions for 6 weeks so you can revisit the ones you missed after the 14 days is over.
I don't consider myself fit, will I be able to complete these workouts?
Yes. You do not need to try to "keep up" with my timing in the videos or even complete the full session. It is an individual session not to be compared with anyone else. Just do whatever you can, provided you have given it your all, and you will still get the benefit. I have modifications for most exercises and ways to modify the sessions for all kinds of levels. There will surely be an option you feel comfortable with. Just do your best, that is all I ask of you and all you owe to yourself.
I can't do jumping exercises, is there a lot of jumping involved?
There is some jumping exercises but these will always have a modified version not including jumping to do instead.
How long are the workouts?
The maximum workout is 30 minutes and the shortest one is just 15 minutes. I do strongly recommend that you warm up properly and stretch afterwards so you might want to allow a full hour for the whole session so that you can cover everything and avoid injury/added soreness.
Do I need any equipment or can I add some in if I have some?
You don't need any equipment to complete the workouts that aren't what is readily available such as a chair/bench for dips. You are more than welcome/encouraged to add in any extra weight equipment that you have for the strength sessions if you wish.
I haven't exercised for a while will this be suitable?
Yes. Just take things at your own pace and do what you can.You can always come back to the workouts over the next 6 weeks and complete again to see your progress. Also, If you haven't been exercising regularly I strongly recommend you warm up and stretch before the workouts as well as stretching afterwards to avoid injury.
I am over 50, will I be ok to do these workouts?
Yes. Age will not hold you back. You do not need to try to "keep up" with my timing in the videos or even complete the full session. It is an individual session not to be compared with anyone else. Just do whatever you can, provided you give it your all, and you will still get the benefits. I have modifications for most exercises and ways to modify the sessions for all kinds of levels. There will surely be an option you feel comfortable with. Just do your best, that is all you need to do.
I don't have a yard or lots of space to complete a workout, is this going to be ok?
Yes. The workouts don't require much space at all. You will only need an area of 3m x 3m (9ft x 9ft).