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Everybody loves a treat! Whether it is for a special occasion or just to have something a little sweet after dinner, this ebook is filled with over 37 guilt-free, nutrient dense desserts you can make with your Thermo.
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Lighten Up 6-Week Program Access Includes:
  • Meal Plans - 6 Weeks done for you
  • Shopping Lists - 6 Weeks done for you
  • Lighten Up Recipe Ebook with 70+ Healthy Thermomix® recipes
  • Access to Online Facebook Support Group
  • Tools for life after the Challenge
  • Healthy Living Lessons - 6 Topics Covered
  • 12 Months Access to videos and educational content
  • Lifetime Access to Recipe Ebook
    (download & keep forever)
Terms & Conditions
  • By choosing to pay 6 payments billed weekly, you are entering into a contract. You must pay the full 6-weeks.
  • Please choose your program carefully. You cannot change between the Lighten Up and Vegetarian programs.
  • Please choose carefully. Once purchase is made you cannot exchange or refund.
  • Please ensure you review the list of recipes as you can not refund if you change your mind or deem it unsuitable. Click here to view recipe list now.
  • THERMOfit® recipes are provided in ebook format and made using the manual cooking method. Aside from THERMOfit's 15 recipe collection available on Cookidoo®, the remaining recipes from all ebooks and programs cannot be added to the Cookidoo® platform at this time.
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Frequently Asked Questions
Do your recipes and meal plans count calories?
THERMOfit's Programs and Recipes aren't calorie controlled but more focused on a balance of Macronutrients (Carbs, Proteins, Fats) without counting anything just eating healthy for sustainability. The above video I made about the type of eating you will find in THERMOfit's Programs.
Can I make the recipes nut free?
Yes, most of the recipes containing nuts can be modified. It is mostly Cashews and Almonds used in the program as flour substitutes and I have found that if you replace all Cashews with Sunflower Seeds and the Almonds with Linseeds/Flaxseeds that works well. You can even use a mix of those 2 plus Buckwheat to replace the nuts.

Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.

If you're avoiding nuts and seeds this program will not be suitable for you.

Are the recipes on Cookidoo®?
At this time, we have a Cookidoo® collection featuring 15 recipes from the 1-week Get Thermomix® Fit with Noni Challenge. The rest of THERMOfit's recipes, including all recipe ebooks, Programs & Challenges, are provided in ebook format and made in the manual cooking function.

 

They're incredibly easy to follow and are a great way to learn to use the Thermomix® outside of set recipes. I've found that this helps people become really confident and creative using their Thermomix®.

Is it Low Carb Healthy Fat?
Yes this plan is based on LCHF, in the video above I explain the way of eating you will find in THERMOfit's programs.
Are your recipes suitable for families?
Yes my recipes are suitable for families, everyone seems to love the food. You will need to modify the quantity of meals to suit your family. This amount depends on how many mouths you're feeding. You can choose to make most recipes with 1-2 or 3-4 serves.
How quickly will I get weight loss results?
This is a difficult question to answer because everybody is different, but people typically get results from week one. However, I want to be clear that this is not a strict/restrictive program that you will get rapid and massive weight loss results from in the short term.


The focus of this program is sustainable weight loss while enjoying the process. I put a lot of work into the education side of things to ensure you learn the why behind the way you're eating. When you understand the why behind healthy meal choices, you're much more likely to adopt this as a way of life. Many people find they get results during the program and then maintain them long after.