All THERMOfit's recipes are based on a mix of diets principles. This includes mostly Paleo and LCHF (Low Carb Healthy Fat). The recipes are all completely Grain, Wheat, Gluten and Sugar-Free. 90% Dairy free with easy substitutes for complete Dairy Free.
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*This book is provided via email as a PDF eBook.
**Please note. If you are purchasing the Lighten Up 6-Week Program you do not need to purchase the individual recipe book. It is included.