Join over 6,000 Thermo Owners who
use their Thermo to Live Healthier and Lose Weight.
6 Week Challenge Starts October 29th
   Lighten Up Challenge (Meat & Seafood)
$169
Lighten Up:
Ultimate Challenge Bundle

(Includes the Challenge PLUS the Healthy Treats Ebook + Workout plan)
$197    (Save $21)
 Grain-Free Vegetarian Challenge 
$169
Grain-Free Vegetarian:
Ultimate Challenge Bundle

(Includes the Challenge PLUS the Healthy Treats Ebook + Workout plan)
$197    (Save $21)
What is the 6 Week Challenge?
This program has been specifically designed to assist you in combatting bloating and inflammation, reducing unwanted belly fat, and regaining energy all while fully utilizing your Thermomix®. As a Certified Nutrition Coach, Personal Trainer, Weight Loss Specialist, and Thermomix consultant, I strongly believe that achieving long term health and weight loss goals begins with cultivating good eating habits.
 

While the program provides you with delicious easy recipes, pre-prepared meal plans, and convenient shopping lists that can truly transform your life, its true value lies in the educational component that focuses on various aspects of health.

Through this program, you will not only learn what healthy choices are but also understand the underlying reasons behind them. My ultimate aim is to empower you to sustain these healthy habits and make sound food decisions long after the program concludes, ensuring that you not only feel amazing but shed any undesired kilograms and prevent them from returning.

Recipe Ebook
Healthy eating has never been so easy, you'll get a copy of one of my recipe ebooks containing over 70 Thermomix® recipes. This will teach you how to use your Thermomix to make all sorts of healthy foods and basics.
Meal Plans
Enjoy not thinking about what to  eat each day with 6-weeks of meals planned out for you, all from your chosen recipe ebook. Includes healthy basics, breakfast, lunch, dinner and snack options.
Shopping Lists
Save time and money by only buying what you need. I've planned out 6 weeks of shopping lists to make shopping easier including one combined shopping list for all of the non persihable items needed over the 6 weeks. 
One or Two People
Choose to do this program on your own or with a partner. I've created meal plans and shopping lists to serve one or two people. You choose what works for you. Both options are included in your purchase so you could try out both options depending on your circumstances.
12 Months Access
Access the program all in one place via your personal login to my membership site. Where you can follow along with the program or learn at your own pace.
Support & Motivation
You'll never feel alone with the extra support and motivation from the exclusive Facebook group. Share your story, ask questions and be inspired by others. Don't have Facebook? No problem, you are always welcome to send me an email.
Choose the plan that suits you
Lighten Up
Nourish your body with over 70 delicious and simple recipes for your Thermomix® these include a variety of meats and seafood. All Lighten Up recipes are Grain-Free, Wheat-Free, Gluten-Free, Refined-Sugar-Free, mostly additive free and 90% Dairy-Free (you can choose to go 100% dairy-free or leave the Dairy in). These are healthy versions of regular favourites that everyone will love.
Join The Challenge  $169

View List of Recipes

Grain-Free Vegetarian
Whether you're strictly vegetarian or want to add some meat-free recipes into your rotation these won't disappoint.
Without the use of Animal meats, Grains, Gluten, Wheat, Rice, Lentils, and Sugar, the Grain-Free Vegetarian recipes are abundant in fresh Vegetables, Fruits, Eggs, Nuts, Seeds, Fresh Herbs and Spices along with either zero or minimal amounts of Beans/Legumes/Dairy/Soy/Fake meat substitutes. The ebook includes a suggestion of what meat/seafood to pair with each main recipe to cater for the part time vegetarians or people who have households that have mixed dietary preferences.
Join The Challenge  $169

View List of Recipes

What Challengers say...
 
 
 
How The Challenge Works
Upon purchasing my 6-Week Program, you'll receive access to an online member portal where you will find all the educational content, recipes and resources. The remainder of the information will be drip fed to you weekly over the 6 weeks. It will all then remain there for you for 12 months.
All you have to do is follow the plan to start getting results and loving your Thermomix!
Here is everything you're getting today
THERMOMIX® RECIPES
THERMOfit™ recipes are simple and quick to make using your Thermo. The meal plans include three generous, filling meals per day, plus optional yummy snacks. And all of the ingredients are normal everyday ingredients you can get from the supermarket. No crazy expensive ingredients you've never heard of before. These are recipes the whole family will enjoy. All recipes are grain-free, wheat-free, gluten-free, refined sugar free, and 90% dairy free. 
6-WEEKS OF MEAL PLANS, SHOPPING LISTS
Enjoy not thinking about what to eat with my meal plan, full of tasty and nutritious food all made using your Thermo. Step-by-step healthy recipes and shopping lists mean all the health guesswork is done for you. All you have to do is shop, cook and enjoy. Healthy meals have never been so easy.
STEP-BY-STEP GUIDANCE TO FORM HEALTHY HABITS
Learn how to make healthy living sustainable for life. Each week I provide you with step-by-step resources to implement healthier habits.
I'll empower you to be the best version of yourself through guidance, education and support.
ONLINE SUPPORT AND COMMUNITY
Share your experience and connect with other Thermo lovers on their health and fitness journey. Feel motivated and supported by your fellow challengers, ask questions, receive advice and tips from the community and me.
12 MONTHS ACCESS
You'll receive a personal login to my membership site where you can access all of the content in one place. Download the recipe ebooks, templates and tools, watch educational videos and workouts. I'll drip feed new content to you every week for 6-weeks. You can move through everything at your own pace. The ebooks are yours to keep forever and you'll have 12 months access to all of the videos and additional content so you can come back and redo the program over and over again or revisit topics and lessons you need a bit of refreshing on.
GROUP CHALLENGES
Four times per year I hold a Group Challenge, where I encourage everyone in the THEMOfit™ Challengers community to start and finish the 6-Week Program at the same time. You will be invited to do the Meal Plan you have purchased in this group challenge 4 times within your 12 month access.
 
If you're new to the program or have done it before the Group Challenges will bring great results, it is fantastic way to stay motivated and encourage and support one another. 
Is This For Me?
  • You want to get more use out of your Thermomix®.
  • You want to make easy healthy meals, from normal ingredients you can get from the supermarket.
  • You have tried all sorts of diets to lose weight, and even if they worked at the time, they weren't sustainable.
  • You want healthy snack options to curb those 3 pm sweet cravings.
  • You're over counting calories, points, carbs, proteins etc.
  • You want simple, nutritious food that makes you feel good.
  • You want healthy recipes the whole family will love.
  • You are sick of feeling tired and bloated but not sure how/what to change
  • You want to learn more about nutrition and how certain foods work in your body so that you can be confident making your own informed decisions from now on.
If this sounds like you... this program is for you!
Yes, I Want  To Join The Challenge Starting October 29th
Choose the plan that suits you
Lighten Up Challenge (meat & seafood)
Meal Plans - 6 Weeks done for you.
Shopping Lists - 6 Weeks done for you.
Recipe ebook with 70+ Healthy Thermomix® recipes.
Access to Online Facebook Support Group.
Exclusive Members Area with educational course content
Tools for life after the Challenge.
12 Month Access to videos and educational content
Option to join in on all 4 group challenges held within your 12 months, completely free of charge
The Lighten Up Challenge has been created to support weight loss & is based on a flexible blend of Paleo and LCHF principles.
 
Lifetime Access to Recipe Ebook (download & keep forever)
Bundle & Save $21
The Lighten Up bundle includes access to everything listed above as well as these extra tools for success:
Healthy Treats ebook (30 Healthy Dessert recipes) valued at $24
Workouts (30+ various workout videos to pick and choose from or follow the 6 week progression plan) valued at $25
Grain Free Vegetarian Challenge
Meal Plans - 6 Weeks done for you.
Shopping Lists - 6 Weeks done for you.
Recipe ebook with 70+ Healthy Thermomix® recipes.
Access to Online Facebook Support Group.
Exclusive Members Area with educational course content
Tools for life after the Challenge.
12 Month Access to videos and educational content
Option to join in on all 4 group challenges held within your 12 months, completely free of charge
The Vegetarian Challenge has been created to support weight loss & contains zero or minimal amount of legumes, beans, soy, rice or meat replacements. 58/79 recipes included in the recipe ebook are Vegan 
Lifetime Access to Recipe Ebook ( download & keep forever)
Bundle & Save $19
The Grain Free Vegetarian bundle includes access to everything listed above as well as these extra success tools:
Healthy Treats ebook (30 Healthy Dessert recipes) valued at $24
Workouts (30+ various workout videos to pick and choose from or follow the 6 week progression plan) valued at $25
Challenge Begins in...
Don't Miss Out!
Frequently Asked Questions
Do your recipes and meal plans count calories?
THERMOfit's Programs and Recipes aren't calorie controlled but more focused on a balance of Macronutrients (Carbs, Proteins, Fats) without counting anything just eating healthy for sustainability. The above video I made about the type of eating you will find in THERMOfit's Programs.
Can I make the recipes nut free?
Yes, most of the recipes containing nuts can be modified. It is mostly Cashews and Almonds used in the program as flour substitutes and I have found that if you replace all Cashews with Sunflower Seeds and the Almonds with Linseeds/Flaxseeds that works well. You can even use a mix of those 2 plus Buckwheat to replace the nuts.

Where there is a nut flour used for something I recommend getting the total amount of nut meal needed and dividing that amount into 3 parts and use an equal sunflower/flaxseed/buckwheat combination.

If you're avoiding nuts and seeds this program will not be suitable for you.

Is it Low Carb Healthy Fat?
Yes this plan is based on LCHF, in the video above I explain the way of eating you will find in THERMOfit's programs.
Are your recipes suitable for families?
Yes my recipes are suitable for families, everyone seems to love the food. You will need to modify the quantity of meals to suit your family. This amount depends on how many mouths you're feeding. You can choose to make most recipes with 1-2 or 3-4 serves.
How quickly will I get weight loss results?
This is a difficult question to answer because everybody is different, but people typically get results from week one. However, I want to be clear that this is not a strict/restrictive program that you will get rapid and massive weight loss results from in the short term.


The focus of this program is sustainable weight loss while enjoying the process. I put a lot of work into the education side of things to ensure you learn the why behind the way you're eating. When you understand the why behind healthy meal choices, you're much more likely to adopt this as a way of life. Many people find they get results during the program and then maintain them long after.

 
Get a 3-Day Meal Plan with 7 free Healthy Thermo Recipes
Download your 3-Day Meal Plan with seven free healthy thermomix recipes from my 6 Week Challenge. 
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